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Learning without distractions

3 Stretches To Correct Forward Head Posture

225.5K views on YouTube

Tutorial 9 tutorials here
Fitness

Forward head posture is one of THE MOST COMMON consequences of our modern lifestyle. It also comes with a variety of problems – poor breathing, neck pain, back pain, dizziness, osteoporotic fractures, etc.

In this video, CHEK Faculty member Ashley Mazurek shows you 3 stretches that you can use to correct forward head posture.