25 Min. Rest Day Mobility Flow + Stretches | Active Recovery – Gentle Movement | DAY24 #OER BASE

🤸🏼‍♀️ A slow & gentle 25-min. rest day flow that combines both mobility and stretching.
🎯 Target area: full body (main emphasis on shoulders, hips spine but also covers wrists & ankles)
💭 How To Use: as its own session preferably on your day off training
🔧 Equipment: none

#restdaymobility #everydaymobility #mobilityforbeginners

Day 24 of the OER Base challenge is a more laid-back mobility/stretching routine that targets all major joints & movement patterns. A slower flow for you to connect with your body and move with intention. See you on the mat! 🤸🏼‍♀️

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