10-Minute Yoga Class with Sharath Jois

It’s understandable if you don’t have time for a full yoga session. In just 15 minutes, you can reap very deep benefits of practice by flowing through this sequence with yoga master Sharath Jois. It starts with heating poses and ends with a few quiet moments of meditation and opening.

15 Minute Yoga – http://www.sonima.com/videos/15-minute-yoga-class/
20 Minute Yoga – http://www.sonima.com/videos/20-minute-yoga-class/
30 Minute Yoga – http://www.sonima.com/videos/30-minute-yoga-class/
35 Minute Yoga – http://www.sonima.com/videos/35-minute-yoga-class/
45 Minute Yoga – http://www.sonima.com/videos/45-minute-yoga-class/
55 Minute Yoga – http://www.sonima.com/videos/55-minute-yoga-class/
60 Minute Yoga – http://www.sonima.com/videos/60-minute-yoga-class/

For more free online yoga classes: http://www.sonima.com/yoga/online-yoga-classes/