10 Min. Hip Opener Routine | Lunge Variations for Better Hip Mobility

🤸🏼‍♀️ A 10-min. hip opener built around lunge variations to improve hip mobility, release tight hip flexors & glutes, and create more space and control through the hips — perfect as a warm-up or short mobility reset.
🎯 Target Areas: flexors & extensors, adductors & abductors, internal & external rotators of the hip joint
💭 How To Use: as a morning/evening routine, on rest days or whenever you feel like you need it, can be done as a warm up for your workout too
🔧 Equipment: none

SOCIALS
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💌 contact | julia@fyndafit.com
🎶 spotify playlists: https://open.spotify.com/user/juliareppel?si=9994732b04344178

FAQs & LINKS (ad/affiliate)
🛒 all links in once place: https://linktr.ee/julia.reppel
🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo
❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io
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DISCLAIMER
The content on this channel (mobility by julia reppel) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel.
Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge and agree that you are responsible for your own health and safety.
Julia Reppel (@julia.reppel; mobility by julia reppel) expressly disclaims any and all liability to any party for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to the use of this content. All content is provided “as is,” without warranties of any kind, express or implied.