30 Min. Full Body Stretching Routine – Upper & Lower Body | Relaxing | DAY12 #OER BASE

🤸🏼‍♀️ A relaxing 30-min. full body stretching routine.
🎯 Target areas: upper body (forearms, shoulders, upper, mid back & lower back) + lower body (hips, glutes, hamstrings, quads, calves)
💭 How To Use: on your rest day or when you most need it
🔧 Equipment: none

#fullbodystretch #stretchingroutine #stretch

Day 12 of the OER Base challenge is a 30 min. flexibility routine with 15 min. covering upper body and 15 min. covering lower body stretches.
See you on the mat! 🤸🏼‍♀️

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