10 Min. Hip Mobility | Beginner-Friendly – Unlock Your Hips| DAY3 #OER BASE

🤸🏼‍♀️ A gentle 10-min. hip flow to get you started on your mobility journey.
🎯 Target areas: hips (flexion/extension, abduction/adduction, internal/external rotation)
💭 How To Use: perfect after waking up or in the evening, can also be done before a workout if you’re feeling extra stiff
🔧 Equipment: none! optional: mat/blanket to elevate feet in the squat

#hipmobility #mobilitytraining #beginnermobility

Day 3 of the OER Base challenge is an updated hip mobility routine that’s slower paced and targeted towards beginners.
See you on the mat! 🤸🏼‍♀️

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