15 Min. Feel Good Mobility Flow | Slow-Paced & Low Impact | Full Body Routine | No Equipment

140K views on YouTube

mobility by julia reppel 24 tutorials here

Fitness

A slow-paced 15-min full body flow for when you feel extra stiff and gently want to reconnect with your body.
This routine combines beginner-friendly mobility exercises with more static feel-good stretches – for future you to feel their best 😌.

#fullbodyflow #stretching #flexibilitystretches

Hey Team 👋🏼.
Let’s connect over some slow & gentle movement. I love doing these kinds of exercises in the morning if I’m feeling particularly stiff or on rest days.
See you on the mat! 🧘🏼♀️

PARTNERS

🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG

🎵 Music: https://www.epidemicsound.com
🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliareppel?si=adaa2908da5d4d52