20 Min. Rest Day Mobility | Lower Body Recovery – Hip Opener & Ankle + Foot Care | Beginner-Friendly

🤸🏼‍♀️ A 20 min. lower body focused session to help you loosen up & recover.
🎯 Target Areas: hips, ankles & feet + surrounding muscles
💭 How To Use: as a recovery session by itself
🔧 Equipment: none!
📺 Related Content: https://youtube.com/playlist?list=PLU8uVkF9zP5Quu9zM4_JKPVYnPSvZc3R3&si=JXNyFeeq0BUkFACs

#mobilityforbeginners #restdaymobility #recoveryflow

Hey Team 👋🏼
Sometimes we need a little down time after intense training sessions. This routine is perfect to address the lower body in a gentle way – beginner-friendly!
See you on the mat! 🧡

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DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.