FAT BURN SWEAT-ATHON | 7 Day Summer Shred Challenge | 40 min Workout

This is a full body fat burn sweat-athon 40 minute home workout to help you lose fat from home. These full body fat loss exercises are part of the 7 day summer shred workout challenge. Get ready to get sweaty at home, in a live workout with me! #StayHome #WithMe

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https://www.leanwithlilly.com

7 Day Summer Shred Workout Challenge:
Day 1: https://youtu.be/5viYwdGtBrw
Day 2: https://youtu.be/ypQfmN6trMg
Day 3: https://youtu.be/emrq-qkuSrU
Day 4: https://youtu.be/4Kc3x1wbqNA
Day 5: https://youtu.be/abuyYpOO1oU
Day 6: https://youtu.be/mRa3JnGHM4g
Day 7: Coming 14/6/2020

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly