Food Choices and Human Health

👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentation-slides/

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Welcome to Nutrition 101.

This course follows Sizer and Whitney’s Nutrition: Concepts & Controversies, 16th edition, but I’ve made adjustments by skipping and rearranging some of the material and adding my own images and information.

This video covers Chapter 1: Food Choices and Human Health.

The learning objectives for this lesson are to:

• Define nutrition and describe how food selections impact a person’s health
• Discuss the relationship between nutrition, lifestyle, and genetics with regard to disease risk
• Identify the six classes of nutrients, and
• Explore the challenges people face in choosing health-promoting foods and beverages.

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✨ Get the Presentation Slides for Nutrition 101: https://cnu.sellfy.store/p/presentation-slides/

📖 Buy my book on Amazon: https://a.co/d/6C6lXGa

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📚 Chapters for this video:

0:00 Food Choices and Human Health
0:40 What is Nutrition?
3:25 The Diet-Health Connection
5:41 Malnutrition
7:11 Overview of Nutrients (Macronutrients vs. Micronutrients)
13:27 Challenges to Following a Health-Promoting Diet
15:29 Healthy People 2030

This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼

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#nutrition #nutrition101 #nutritionscience