Sun Salutation B, or Surya Namaskar with Sharath Jois

In this tutorial you’ll get acquainted with one of the most important and warming parts of the yoga flow: Sun Salutation B. In these salutations you’ll visit Chair Pose, Warrior Pose, and lots of Chaturangas to gain strength and flexibility. Watch yoga master Sharath Jois demonstrate this essential sequence in tandem with the breath.

For more free online yoga classes: http://www.sonima.com/yoga/online-yoga-classes/

Stay connected with SONIMA: http://www.sonima.com
Instagram: https://www.instagram.com/livesonima/
Facebook: https://www.facebook.com/livesonima
Twitter: https://twitter.com/livesonima
Pinterest: https://www.pinterest.com/livesonima/