Day 27: Recovery Mobility | 12 Minutes | Beginner Mobility Series

Welcome to Day 27 of our 31 Day Beginner Mobility Series!

This is the final recovery workout before a tough few days of workouts ahead! We gently move the whole body to promote blood flow and improve recovery.

⚙️NO EQUIPMENT NEEDED:

📋WORKOUT FORMAT:
👉12 Movements
👉40s work/20s rest, no repeats

COACHING NOTES
✅Use the largest range of motion you can for each movement
✅Avoid ranges of motion that cause pain, pinching, crunching or popping in joints.

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I have put this program together to help you make mobility training a daily practice!

This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us!

Although the program is most effective when done as a daily practice, don’t stress if you can’t do it daily, simply complete the workouts sequentially as frequently as you are able to.

Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7

To start from the beginning, here is day 1:

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WEBSITE
💻www.edrfitness.ca

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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #everydamnrep #flexibility

00:00 Introduction
00:30 Cat/Cow
01:30 Alternating Thread the Needle
02:30 Shoulder Rolls
03:30 Hip Rocking
04:30 90/90 Static Glute Stretch – Left Leg
05:30 90/90 Static Glute Stretch – Right Leg
06:30 Prone Pec Stretch – Left
07:30 Prone Pec Stretch – Right
08:30 Seated Bicep Stretch
09:30 Seated Twist – Left Over RIght
10:30 Seated Twist – Right Over Left
11:30 Seated Pike Stretch