Day 6: Advanced Mobility Workout Series | Full Body Mobility

Welcome to day 5 of 6 of this advanced mobility workout series!

Today’s workout is a full body mobility workout!

⚙️EQUIPMENT NEEDED
🧱2 Yoga Blocks

📋WORKOUT FORMAT:
👉3 Circuits of 4 exercises, repeated twice
👉40s work/20s rest
👉1 minute rest between circuits

COACHING NOTES
✅Keep all movements to a 7+/10 intensity; uncomfortable, but smooth
✅Use the largest range of motion you can for each movement
✅Breathe only through the nose if possible

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This series assumes you already have some experience with flexibility and mobility training. For a more beginner friendly program, check out our 31 day mobility program to get you started: https://youtu.be/vKh3tzSU6w0

This is a progressive program, so the workouts will get a little harder each week.

Start from day 1: https://youtu.be/GD5HNk-oDME

There will be a few small pieces of equipment needed for workouts in the program:
⚙️Yoga Blocks
⚙️Yoga Strap or Towel
⚙️Floor Sliders (You can use a towel if you are on hard floor, or firm piece of cardboard if you are on carpet)

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WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram | https://www.instagram.com/edrfitness
📺 | Instagram | https://www.instagram.com/michaelsablotny/

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #everydamnrep #coreworkout
00:00 Intro
00:37 Bootstrapper Squats
01:37 Pushup+
02:37 Cossack Squats – High Transfer
03:37 Pancake T-Spine Twist
04:37 Bootstrapper Squats
05:37 Pushup+
06:37 Cossack Squats – Low Transfer
07:37 Pancake T-Spine Twist
08:18 BREAK
09:17 Inchworms
10:17 Pigeon Good Mornings – Left Leg Forward
11:17 Pigeon Good Mornings – Right Leg Forward
12:17 Isometric Middle Split
13:18 Inchworms
14:18 Pigeon Good Mornings – Left Leg Forward
15:18 Pigeon Good Mornings – Right Leg Forward
16:18 Isometric Middle Split
16:59 BREAK
17:58 Kneeling Reach Back
18:58 Block Sandwich
19:58 Bridge Hold
20:58 Knee Hug Standing Pike
21:58 Kneeling Reach Back
22:58 Block Sandwich
23:58 Bridge Hold
24:58 Knee Hug Standing Pike