Day 5: Advanced Mobility Workout Series | Leg Strength and Mobility

Welcome to day 5 of 6 of this advanced mobility workout series!

Today’s workout is focused on strengthening and mobilizing legs, specifically with straight leg strength!

⚙️EQUIPMENT NEEDED
🛝1 Floor Slider

📋WORKOUT FORMAT:
👉3 Circuits of 4 exercises, repeated twice
👉40s work/20s rest
👉1 minute rest between circuits

COACHING NOTES
✅Keep all movements to a 7+/10 intensity; uncomfortable, but smooth
✅Use the largest range of motion you can for each movement
✅Breathe only through the nose if possible

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This series assumes you already have some experience with flexibility and mobility training. For a more beginner friendly program, check out our 31 day mobility program to get you started: https://youtu.be/vKh3tzSU6w0

This is a progressive program, so the workouts will get a little harder each week.

Start from day 1: https://youtu.be/GD5HNk-oDME

There will be a few small pieces of equipment needed for workouts in the program:
⚙️Yoga Blocks
⚙️Yoga Strap or Towel
⚙️Floor Sliders (You can use a towel if you are on hard floor, or firm piece of cardboard if you are on carpet)

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🪪MEMBERSHIP🪪
⚡Become a premium channel member and gain access to all of our workouts without music, timers only: https://www.youtube.com/channel/UCuJ9CneBKD2tZjYGk7KrwPg/join
⚡Your support helps us create the highest quality workout content.

🌊LIVE STREAM🌊
Join me LIVE on Sundays at 10:30am EST for a mobility and flexibility workout! Stick around after to ask questions and hang out!

Check out when we go live next, or watch some of our past live streams https://www.youtube.com/@edrfitness/streams

WEBSITE
💻www.edrfitness.ca

🔗LINKS🔗
Use our referral code EDR10 for 10% off from our go to supplement brand ATP Labs: https://ca.atplab.com/?rfsn=8432772.0037697&utm_source=refersion&utm_medium=affiliate&utm_campaign=8432772.0037697

SOCIALS
📺 | Instagram | https://www.instagram.com/edrfitness
📺 | Instagram | https://www.instagram.com/michaelsablotny/

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobilitytraining #edrfitness #flexibility

00:00 Intro
00:37 Hip Openers
01:37 Spinal Waves
02:37 Deep Squat T-Spine Rotations
03:37 Crab Reaches
04:37 Hip Openers
05:37 Spinal Waves
06:37 Deep Squat T-Spine Rotations
07:37 Crab Reaches
08:18 BREAK
09:17 Split Squats – Left Leg Forward
10:17 Split Squats – Right Leg Forward
11:17 Slider Cossack Squats – Right Foot on Slider
12:17 Slider Cossack Squats – Left Foot on Slider
13:18 Split Squats – Left Leg Forward
14:18 Split Squats – Right Leg Forward
15:18 Slider Cossack Squats – Right Foot on Slider
16:18 Slider Cossack Squats – Left Foot on Slider
16:59 BREAK
17:58 Plank Slider Side Kick – Left Foot on Slider
18:58 Plank Slider Side Kick – Right Foot on Slider
19:58 L-Sit Leg Raises
20:58 Seated Pike Stretch
21:58 Plank Slider Side Kick – Left Foot on Slider
22:58 Plank Slider Side Kick – Right Foot on Slider
23:58 L-Sit Leg Raises
24:58 Seated Pike Stretch