Day 2: Advanced Mobility Workout Series | Strength & Mobility

Welcome to day 2 of 6 of this advanced mobility workout series!

Today’s workout is full body, with a focus on hips and shoulders. This will be a great workout for helping to improve overhead mobility, or to help you handstand!

We will need two pieces of equipment for the workout:
⚙️1 Yoga Block
⚙️Floor Sliders (You can use a towel if you are on hard floor, or firm piece of cardboard if you are on carpet)

📋WORKOUT FORMAT:
👉3 Circuits of 4 exercises, repeated twice
👉40s work/20s rest
👉1 minute rest between circuits

COACHING NOTES
✅Keep all movements to a 7+/10 intensity; uncomfortable, but smooth
✅Use the largest range of motion you can for each movement
✅Breathe only through the nose if possible

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This series assumes you already have some experience with flexibility and mobility training. For a more beginner friendly program, check out our 31 day mobility program to get you started: https://youtu.be/vKh3tzSU6w0

This is a progressive program, so the workouts will get a little harder each week.

Start from day 1:https://youtu.be/GD5HNk-oDME

There will be a few small pieces of equipment needed for workouts in the program:
⚙️Yoga Blocks
⚙️Yoga Strap or Towel
⚙️Floor Sliders (You can use a towel if you are on hard floor, or firm piece of cardboard if you are on carpet)

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WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram | https://www.instagram.com/edrfitness
📺 | Instagram | https://www.instagram.com/michaelsablotny/

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #everydamnrep #coreworkout
00:00 Program Introduction/Overview
00:33 Rocking Frog Stretch
01:34 Elephant Walks
02:34 Deep Squat T-Spine Rotation
03:34 Prone Cobra Raises
04:34 Rocking Frog Stretch
05:34 Elephant Walks
06:34 Deep Squat T-Spine Rotation
07:34 Prone Cobra Raises
08:15 BREAK
09:15 Crab Bridge
10:15 Slider Splits – Left Leg Forward
11:15 Slider Splits – Left Leg Forward
12:15 Puppy Dog Shoulder Raises
13:15 Crab Bridge
14:15 Slider Splits – Left Leg Forward
15:15 Slider Splits – Left Leg Forward
16:15 Puppy Dog Shoulder Raises
16:56 BREAK
17:56 Pike Twists
18:56 Supine Hip Internal Rotation – Block Between Knees
19:56 Supine Flares
20:56 Slider Straddle to Pike
21:56 Pike Twists
22:56 Supine Hip Internal Rotation – Block Between Knees
23:56 Supine Flares
24:56 Slider Straddle to Pike