Day 1: Advanced Mobility Workout Series | Strength & Mobility

Welcome to day 1 of 6 of this advanced mobility workout series!

This has been the most commonly suggested workout topic! I am excited that advanced mobility is so highly requested, as it will help me push my own training to new heights!

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This series assumes you already have some experience with flexibility and mobility training. For a more beginner friendly program, check out our 31 day mobility program to get you started: https://youtu.be/vKh3tzSU6w0

This is a progressive program, so the workouts will get a little harder each week.

There will be a few small pieces of equipment needed for workouts later in the program:
⚙️Yoga Blocks
⚙️Yoga Strap or Towel
⚙️Floor Sliders (You can use a towel if you are on hard floor, or firm piece of cardboard if you are on carpet)

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Today’s workout is a full body mobility workout that will combine strength and mobility work!

⚙️NO EQUIPMENT NEEDED

📋WORKOUT FORMAT:
👉3 Circuits of 4 exercises, repeated twice
👉40s work/20s rest
👉1 minute rest between circuits

COACHING NOTES
✅Keep all movements to a 7+/10 intensity; uncomfortable, but smooth
✅Use the largest range of motion you can for each movement
✅Breathe only through the nose if possible

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram | https://www.instagram.com/edrfitness
📺 | Instagram | https://www.instagram.com/michaelsablotny/

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #everydamnrep #coreworkout
00:00 Program Introduction/Overview
00:46 Workout Format
01:34 Hip Openers – Hands on the Floor
02:34 Bootstrapper Squats
03:34 Cossack Squats – High Transfer
04:34 Spinal Waves
05:34 Hip Openers – No Hands
06:34 Deep Squat T-Spine Rotation
07:34 Cossack Squats – Low Transfer
08:35 Spinal Waves
09:15 BREAK
10:15 Inchworms
11:15 Low Lunge Lift-Offs – Left Leg Forward
12:15 Low Lunge Lift-Offs – Right Leg Forward
13:15 Prone Shoulder Raises
14:15 Inchworms
15:15 Low Lunge Lift-Offs – Left Leg Forward
16:15 Low Lunge Lift-Offs – Right Leg Forward
17:15 Prone Shoulder Raises
17:55 BREAK
18:55 L-Sit Leg Raises – Alternate Legs
19:55 90/90 Good Mornings – Left Leg
20:55 90/90 Good Mornings – Right Leg
21:55 Kneeling Back Bend
22:55 L-Sit Leg Raises – Alternate Legs
23:55 90/90 Good Mornings – Left Leg
24:55 90/90 Good Mornings – Right Leg
25:55 Kneeling Back Bend