NO REPEATS Total Body Strength Workout // Day 25 HR12WEEK 2.0

It’s a NO REPEATS Total Body Strength Workout kinda day! What a way to wrap up week 5! This dumbbell only resistance workout is going to target every major muscle group and will keep that heart rate up as we move through each exercise. Get ready for a full body burn! #norepeatsworkout #strengthworkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 5,10,15 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:26 Warm Up

4:30 Circuit 1 (40s work + 20s rest x1 round)
Lunge Tap + Overhead Press
Tricep Extension
Triple Press – Shoulders
Push Press
Underhand Row
Bicep Rotation
Squat, Curl + Press
Bicep burn out
Inchworm + Hop
Carry Lunge
Squat + Deadlift
Kneeling Press (R)
Wood Chopper (R)
Kneeling Press (L)
Wood Chopper (L)
Stand Ups
Hi-Lo Swing

21:42 Circuit 2 (40s work + 20s rest x1 round)
Curl, Press + Twist
Arnold Press
High Pulls
Deadlift, Lunge + Curl
Pop Lunges
Plank Pass Thru
Star Fish
Walking Plank
Push Back Push Ups
Bike Lock (R)
Bike Lock (L)
Bicycle Crunch
In + Out Squat
Tick Tock Lunge (R)
Tick Tock Lunge (L)
Wall Sit
Squat + Hop

38:42 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather