Upper Body Toning Workout // Day 56 HR12WEEK 2.0

Hello Week 12!!! IT’s our final week of the HR12WEEK 2.0 and we are starting off with an Upper Body Toning Workout. Strength and cardio exercises to target the upper body. Four circuits, 2 rounds of each. Grab those dumbbells and let’s do this thing!! #UpperBodyWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:39 Warm Up

4:42 Circuit 1 (40s work + 20s rest x2 rounds)
Front + Side Raise
Around The World
Alternating Lifts
Jumping Jacks

12:42 Circuit 2 (40s work + 20s rest x2 rounds)
Wide/Close Press
Alternating Pull Overs
Travelling Push Ups
Inchworm + Hop

20:55 Circuit 3 (40s work + 20s rest x2 rounds)
1-Arm Tricep Extension (R)
1-Arm Tricep Extension (L)
Tricep Kickbacks
Plank Jack + Tap

28:55 Circuit 4 (40s work + 20s rest x2 rounds)
Alternating Curls
Negative Curls
Bicep Burn Out
Ninja Hop + Curl

36:55 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather