Program Design for Resistance Training | Exercise Order | CSCS Chapter 17

⬇️ Pass the CSCS in 12 Weeks ⬇️
https://www.drjacobgoodin.com/cscs-accelerator
✅ Freemium CSCS Study Tools: https://bio.site/drjacobgoodin
✅ Subscribe on YT: https://www.youtube.com/user/drjacobgoodin
✅ Follow on IG: https://www.instagram.com/drjacobgoodin/
✅ Free CSCS Tools: https://bio.site/drjacobgoodin
✅ Support me on Patreon: http://www.patreon.com/drjacobgoodin

Exercise order is an important part of program design and session optimization for resistance training. In this video I’ll show you the NSCA’s guidelines for how to classify and order your exercises within a weight training session to maximize training adaptations.

Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a free video series covering topics related to strength training and conditioning: https://bit.ly/2GLzZn4

TIME-STAMPS
00:00 – Intro
00:38 – Definition
01:11 – Power, Core, and Assistance Exercises
04:37 – Alternated Exercises
07:00 – Supersets
07:57 – Compound Sets
09:40 – Complex Sets
11:19 – Where to Head Next

RESOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.
https://amzn.to/3oGhS2W

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

#CSCS #NSCA #DrGoodin
—

Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: https://bit.ly/2GLzZn4

Additionally, check out my Structural Kinesiology playlist, which will equip you with fundamental human anatomy and movement knowledge to level up your coaching craft: https://bit.ly/32kJ5zw

Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: https://bit.ly/2Rlg5kQ

—

MY OTHER PLAYLISTS:
Praxis of Strength Training and Conditioning – https://bit.ly/3tOJp5s
Statistics in Kinesiology – http://bit.ly/2OCyAU7
Kinesiology Concepts – https://bit.ly/3mgKy1K
Biomechanics Concepts – https://bit.ly/3iJzGHv
Structural Kinesiology – http://bit.ly/38MuIHg
At-Home Exercise Library – https://bit.ly/2DWbvGQ
At-Home Follow-Along Workouts – https://bit.ly/3k8OQqc

—

Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

APPLY TO STUDY UNDER DR. GOODIN
PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA
PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi

—

MY FAVORITE SPORT SCIENCE TOOLS
Velocity-Based Training Tool (GymAware) – https://bit.ly/35pvyZ6
The Force Platforms I Use (Hawkin Dynamics) – https://bit.ly/3lqqAkz
Timing Gate Solution (FreeLap) – https://bit.ly/35nXKeQ
Drone – https://amzn.to/2LLpyCs

THE PROTEIN I RECOMMEND
MyProtein – https://bit.ly/3iqlCCP (code Jacob-R4U9 for 45% off order of $30 or more)

THE TEXTBOOKS I TEACH FROM
Applied Biomechanics: Concepts and Connections – https://amzn.to/38EF0tc
Essentials of Strength Training and Conditioning – https://amzn.to/3oGhS2W
Statistics in Kinesiology – https://amzn.to/3i5zyCT
Manual of Structural Kinesiology – https://amzn.to/3i6z0MZ
The Sports Gene – https://amzn.to/2XzBqu6
Scientific Principles of Strength Training – https://amzn.to/38DfGUn
Every Good Endeavor – https://amzn.to/3bCJQZR

—

MUSIC CREDIT
Music for these videos provided by Epidemic Sound – https://bit.ly/3gCNO4l

DISCLOSURE 1: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a (small) commission if you click through and make a purchase. This helps to directly support my teaching and research efforts.

DISCLOSURE 2: All aerial footage was previously captured under recreational circumstances in compliance with the Part 107 Exception for Recreational Flyers. FAA approval was granted through the Kittyhawk app in locations requiring it. In some instances, stock footage has been used.