Lacto-FERMENTED CAULIFLOWER

Easy & beginner friendly fermented cauliflower… (lacto fermented cauliflower) This video shows you how to ferment cauliflower in a glass jar.

===================
⭐Watch This Video If You Don’t Have Glass Weights:

⭐Website:

Fermenting Recipes For Beginners

⭐Recommended Sauerkraut Recipe:

===================
SHOP MY FAVORITE FERMENTING PRODUCTS:

• FERMENTING WEIGHTS, lead-free & heavy (4-pack): https://amzn.to/3JjT2mK
• FERMENTING WEIGHTS, lead-free & heavy (6-pack): https://amzn.to/3XvljuV
• FERMENTING WEIGHTS, lead-free & heavy (9-pack): https://amzn.to/3za6mVn

• DIGITAL PH READER: https://amzn.to/3Q5tETN

• FERMENTING CROCK + WEIGHT (1/2 gal): https://amzn.to/3BsIsEt
• FERMENTING CROCK + WEIGHT (1.3 gal): https://amzn.to/3xCzl33

• FERMENTING JAR (1gal) + AIRLOCK LID: https://amzn.to/3QTXsRC
• AIRLOCK LID for 1 GALLON JAR (lid only): https://amzn.to/3qS6h3y
• FERMENTING WEIGHT for 1 GALLON JAR (ceramic): https://amzn.to/3Hx9YoI

• THE EASY FERMENTER (lids+pump): https://amzn.to/3ckoItF
• THE EASY FERMENTER KIT (lids+pump+weights): https://amzn.to/3o7UmNS

• TAMPER (small): https://amzn.to/3XrlzKQ
• TAMPER (large): https://amzn.to/3XBLU9O

• KITCHEN SCALE (digital): https://amzn.to/3CQkTH5
• SEED/SPICE/BEAN GRINDER: https://amzn.to/3zba6FW

REFERENCES:
• SULFORAPHANE 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141106/
• SULFORAPHANE 2: https://www.mdanderson.org/publications/focused-on-health/sulforaphane-benefits–how-leafy-veggies-like-broccoli-and-bruss.h13-1593780.html

=====================
MUSIC CREDIT:
Montauk Point by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4074-montauk-point
License: http://creativecommons.org/licenses/by/4.0/

NOTE: This description contains affiliate links that allow the viewer to find the items mentioned or seen in this video. While I may earn a minimal sum when the viewer uses the links, there is absolutely no additional charge to you. There is no an obligation to use the links. Thank you for your support!